A broad contact surface
Palm compression refers to contact made with the palm rather than a small point of the hand. It is a family of actions, not a single routine with one safe force for everyone.
Pressure is a conversation
The recipient’s feedback matters throughout the session. Ask what will happen, request less pressure when needed and stop if the contact feels painful or wrong. More force is not a measure of a better appointment.
What learners need to study
Ask an instructor to explain practitioner posture, controlled contact, release and how the recipient’s response changes the approach. Practising on another person should involve consent and direct feedback, not imitation of a photograph.
Limits of a written guide
This page does not identify pressure points or prescribe depth, duration or force. Those choices depend on training and the person receiving the treatment. A qualified teacher should supervise practical learning.
Sources & further reading
Practical checklists are editorial guidance. Source links support the specific factual context; they do not imply endorsement of this website.