What the name means
Prone means lying face down. It describes an orientation used in bodywork, not a claim that every client should be treated in that position.
Questions before starting
Tell the practitioner whether breathing comfortably, turning your head or resting face down is difficult. Ask what supports or alternatives are available. A comfortable arrangement must be checked rather than assumed.
What to notice in a lesson
Look for clear explanations before changing position, attention to privacy and repeated opportunities for the recipient to speak. Ask the instructor to explain support choices and how pressure is adapted.
Do not learn force from an image
Pictures can show orientation but cannot establish how much force is appropriate or which contact is safe. Do not copy pressure on the spine or neck from photographs. Study practical work through supervised training.
Sources & further reading
Practical checklists are editorial guidance. Source links support the specific factual context; they do not imply endorsement of this website.